Category: Senior Citizens

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3 Great Exercises for Senior Citizens

  According to the National Institute on Aging, regular exercise has many benefits for Senior Citizens. Keeping active can help you stay independent, reduce stress, and improve your mood. Exercise can also help prevent or delay certain diseases. Most of … Read More

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Dreaming of Retirement

Planning Your Retirement According to the National Academy of Social Insurance, the full Social Security benefit age for people born in 1943 to 1954 is 66.  However, it becomes age 67 for those born 1960 and later.  Seniors planning for retirement or … Read More